NSS Awareness on Stress Management Techniques and Strategies
Resource Person : Dr. Sumanth, RajarajeswariMedical College and Hospital, Bangalore
Date : 17th September 2016
Time : 10.00 am – 1.00 pm
- Understand the nature of stress and its impact on health and behavior,
- Learn various relaxation methods to reduce muscle tension related to stress.
- Learn a problem-solving strategy for dealing with situations that are stressors or potential stressors
In this camp 105 college students were participated, NSS Programme Officer, NSS Members and 50 NSS Volunteers are actively participated and gained awareness about health and fitness.